Missy’s Offerings
Weekly Yoga Stretch
via Zoom
Mondays & Wednesdays 9-10 am EST
I am currently offering two Yoga Stretch classes per week. This is a gentle yoga class, designed to help you relax, unwind, and release tension and stress. It is slow-paced, focusing on breathing and relaxing stretching movements to improve flexibility while calming the mind. Benefits of this type of yoga include lower blood pressure and increased mobility and circulation in the muscles and joints. Practiced completely lying down and seated. No prior yoga experience is necessary. Everyone, regardless of fitness level, will appreciate the deep relaxation this class provides.
Drop-in: $17/class
8-week Package (2x/wk): $224
(Feb. 11 - May 1, 2024)
Private Session via Zoom
or in-person in Naples, FL
One-on-one yoga, much like personal fitness training, is tailored to your specific needs. These one hour sessions allow you to work privately with me to create a practice that makes sense for your body and desired objectives. Sessions can include any type of yoga practice you desire, with personalized instruction and attention from me, and/or spiritual coaching. Practice in the comfort of your own home, from anywhere in the world! If you are in Naples, FL, I would be happy to come to your home for our private sessions.
Private for 1 person: $125
Private for 2 people: $180
Private for 3 or more: Quote upon request
Missy’s Music
Kirtan & Devotional
During my yoga journey, I fell in love with kirtan (the singing of mantras and divine names), and the joy and bliss I discovered from this practice led me to write my own songs that came from deep within my soul. My music invites you into my personal journey of healing, growth and self-discovery. My deepest intention is that it brings upliftment, inspiration and empowerment to everyone who listens to it. My first CD of original chants and songs called "Kirtan" came out in 2014, followed by my debut studio album "Revealed" in 2016. “Revealed” is available for purchase, download and streaming. After taking a break for the last few years, I’m currently working on some new singles, getting ready to be released soon!